Do Cranberries Prevent UTI?

Urinary tract infections (UTI) can affect up to 60% of women over the course of their lifetime. These infections result in bothersome symptoms including frequent, painful urination. They lead millions of people to seek medical care and they cost billions of healthcare dollars each year. Is it any wonder then that we would hope to find some way to prevent recurrence of these infections?

For many, that hope has been placed in the tart little berry that makes its appearance each Thanksgiving. But how effective are cranberries at preventing infection? What about all of the cranberry extracts that we see? As with so many aspects of medicine, the answers may not always be as simple as we would like.

Cranberry Juice

First, let’s talk about cranberry juice. Early on, several studies indicated that cranberry juice was effective in preventing recurrence of urinary tract infections. A class of chemicals called proanthocyanidins (PAC) found in cranberries are thought to keep E. coli (the most common cause of urinary tract infections) from binding to bladder cells. It seemed to make since that drinking cranberry juice would prevent infections from recurring. However, PAC break down after 10-12 hours meaning people would need to drink cranberry juice twice daily to maximize the benefit. Furthermore, many studies show a lot of people just don’t like the tart taste of cranberry juice and stop drinking it (sorry, the sugar-sweetened 10% juice cocktail won’t cut it here). Finally, as more and more studies have been done, fewer of them have shown a benefit and, overall, the evidence for cranberry juice has been questioned. When taken as a whole, it seems more likely that cranberry juice doesn’t make much of a difference in preventing infections.

Cranberry Pills

What about cranberry extracts? There are studies that show benefits from capsules containing extracted PAC, especially in certain populations that are at high risk of getting new infections. Unfortunately, these extracts suffer from a lack of standard make-up. By that I mean that the amount of PAC from one supplement to another varies greatly. For a study looking at seven commercially available cranberry extracts found that the activity on bacteria varied that the amount of PAC across several different cranberry extracted varied by a factor of 300. So, had 1/300th the amount of PAC as another, virtually none, yet can still be labelled cranberry extract. With so much variability, it is very difficult to know whether these capsules can prevent infections. When we look at all of the studies together, it seems less likely that there is much of an effect.

What Works?

What to do? Well, there are studies ongoing for both cranberry juice and cranberry extract supplements that may find particular doses are effective or that certain types of people may benefit, so stay tuned. There are other compounds such as d-mannose sugar that may prove to be useful as well. Women with recurrent urinary tract infections may benefit from a medical evaluation to see if there is an underlying urologic problem that may be causing recurrent infections. I often find in my practice issues such as complications from previous surgeries that can explain recurrent infections. It may even be that our over-use of antibiotics may precipitate infections by killing of normal, beneficial vaginal bacteria. There is at least some evidence that probiotics (essentially doses of health bacteria) may provide benefit, though these studies are ongoing.

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